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It is mentioned in the Bible as the curative ‘black seed’. Archeological studies report that black cumin seeds have been found in several sites from ancient Egypt, including in the tomb of Egyptian Pharaoh, Tutankhamun. This powerful seed was also used by the Asians, the Persians, and the Romans for culinary and medicinal purposes. 

Black Seeds are famous for their healing properties. They contain things like: 

  • linoleic acid (an essential fatty acid) and palmitic acid (most commonly found in palm oil and butter)
  • amino acids, arginine (great for circulation and oxygen to our cells)
  • aspartate, and glutamate.
  • iron, copper, zinc, phosphorus, thiamin, niacin, pyridoxine, folic acid, and calcium


In the Holy Qur’an honey is mentioned as a healing for mankind: “There emerges from their bellies a drink, varying in colors, in which there is healing for mankind. Indeed in that is a sign for a people who give thought.” Surah Nahl 

In one hadith our Prophet Muhammad saws: “Make use of the two cures: Honey and the Quran” (Sunan Ibn Majah)

Prophet Solomon A.S was reported to have said: “My son, eat honey, for it is good, and the drippings of the honeycomb are sweet to your taste.” – Proverbs 24:13

In Traditional Chinese Medicine, honey (Feng Mi) has a balanced character – containing neither ‘yin’ nor ‘yang’ – and is therefore important in restoring or maintaining your ‘vital energy’ or Qi.

There is no doubt honey is one of the most versatile superfoods known to mankind. Used for millennia to treat various health ailments, this delicious food is still till this day being studied extensively for its medicinal capabilities.

Honey includes things like:

  •  Vitamins – B1, B2, C, B6, B5 and B3, niacin, riboflavin and pantothenic acid.
  • Minerals – calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc
  • Amino Acids
  • Antioxidants – Pinocembrin, pinobaxin, chrisin and galagin
  • Flavonoids and
  • Phenolic acids


On their own, both superfoods provide unique compounds for natural healing. When combined, this mixture is an antioxidant powerhouse! Combine these 2 ingredients together and you have yourself one of the best natural remedies available.

  • Antioxidants which may protect against several types of chronic conditions, including cancer, diabetes, heart disease and obesity
  • Detoxifies the body and boosts immunity
  • Inhibits the growth of superbugs such as MRSA and MSSA 
  • May alleviate inflammation and protect the body against injury and infection
  • May help protect the liver and kidney against injury and damage
  • May aid in blood sugar regulation
  • May preserve the lining of the stomach and prevent the formation of ulcers


  • Sprinkle a pinch of black seeds to your spoon of sidr honey and enjoy as is.
  • Drizzle a spoon of sidr honey to your morning yoghurt and granola bowl and sprinkle some black seeds ontop.
  • Add both ingredients to your favourite smoothie.
  • Make a pot of black seed tea, add a spoon of sidr honey to your cup once warm.
  • Spread avocado on your toast, drizzle a spoon of sidr all over, then sprinkle a pinch of black seeds ontop and enjoy.
  • Cut up your favourite fruit, drizzle a spoon of sidr honey all over then sprinkle a pinch of black seeds ontop.



Disclaimer: The information provided in this blog post is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog post. The use of natural remedies, including Yemeni Sidr honey, should be approached with caution and individual considerations. Results may vary, and it's essential to consult with a healthcare professional before incorporating any new dietary supplements or making significant changes to your health regimen.

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